Nutrition Information

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Whats That In My Food!


If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.

Man has existed for thousands of years, and only started using additives at the start of the industrial revolution, when women were set free. Most animals eat their food when and where it is grown. Not humans. Man, because of his concentrated urban areas, was forced to ship and process his food.

Food additives are any substances added to food which may have some "useful" purpose, such as protection from deterioration or spoilage.

Additives are also used to improve taste, flavor, texture, and appearance to restore nutritive value and to aide in processing and packaging. There are at least 704 additives used in the processing of our food.

According to the Food and Drug Administration, manufacturers have to prove that the additives are necessary.

Additives kill bacteria of all living organisms in the food, so there is no decay. There is nothing to prevent them from harming body enzymes and organs.

Milk is a good example. Calcium chloride is added to canned and evaporated milk. It is also used to melt snow and causes metal parts to disintegrate. Milk substitutes contain an array of acids and gases.

Choose your bread carefully. It takes five times the chemicals to make whole wheat bread than white bread.

Sugar is pumped so full of acids, then boiled several times, which makes it the deadest and most dangerous product on the market. Meat has about 13 different additives, ranging from dyes to acids to buffers.

Then to find out what's in your food-read labels and check with the FDA.

About The Author

Kathy Thompson, is a freelance writer/speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, columns. Contact Kathy at: healthyu@wwords4u.com Your FREE report "The Secret To Permanent Weight Loss" at: www.words4u.com/health.html


MORE RESOURCES:

Department of Defense

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Cambridge News

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Patch.com
Nutrition author explains which chocolates are richest in anti-oxidants; fruit and nut gifts also help keep valentines' hearts healthy so they can love you longer. By Pam DeFiglio and Christopher Brinckerhoff Chocolate flavors are incredibly complex ...
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OUR Center's Empty Bowls fundraiser highlights nutrition
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This year's event also is shining a spotlight on nutrition. Last week, at a sunny table at Crackpots in Longmont, Jean Youngman painted a plate modeled after the US Department of Agriculture's new "Choose My Plate" dietary guidelines that first lady ...



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Deval Patrick has proposed a 24 percent cut in the Elder Nutrition Program that not only provides lifesaving sustenance to the elderly, but also a lifeline through daily contact with the caring volunteer that delivers the meal.
Patrick's budget would cut senior mealsBoston Globe

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Walmart Unveils 'Great For You' Icon
CSPnet.com
Items with the "Great For You" icon must meet rigorous nutrition criteria informed by the latest nutrition science and authoritative guidance from the 2010 Dietary Guidelines for Americans, US Food & Drug Administration (FDA), US Department of ...
Walmart Will Soon Teach You How To Eat RightCo.Exist
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Globe and Mail

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As part of its promise last year to improve the nutritional quality of the food it sells, Walmart said on Tuesday that it had devised standards to determine what is healthy and would label the foods that meet those standards.
Should shoppers trust Walmart's 'Great for You' nutrition labels?Globe and Mail
Walmart 'Great for You' Healthy Labels: Nutrition Experts Say 'Devil in the ...ABC News
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NorthJersey.com

Coming soon: Nutrition labels for health insurance
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Think of them as nutrition facts for a health insurance plan that outline a health plan's deductible, out-of-pocket limits and costs for visits to the emergency room or primary care doctor. What you see above is one part of a four-page document that ...
Obama: Health plan briefs must be consumer-friendlyUSA TODAY
Summaries to spell out health insurance coverage, copaysChicago Tribune
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Boston.com

First lady talks nutrition in Florida
MiamiHerald.com
AP HOMESTEAD, Fla. -- Michelle Obama is assuring kids and parents that hamburgers and chicken nuggets aren't completely off-limits as she chats about healthy eating and exercise during a town hall meeting in Florida. The first lady took part in a WebMD ...
First lady announces expansion of military nutrition program on Arkansas visitArkansas News
UPDATED: First Lady Michelle Obama and Top Chefs put on cooking show in DallasPegasus News
Michelle Obama marks 'Let's Move' milestone with arugula, 'Interlude Dance' (+ ...Christian Science Monitor
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Nutritional Medicine for Adults Workshop Series at Rush University Medical Center
Newswise (press release)
Newswise — CHICAGO — Rush University Medical Center is sponsoring a Nutritional Medicine workshop March 15 to 16, 2012, that features internationally-renowned faculty who are leaders in research in nutritional medicine. The workshop is part of a ...

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