| |
| |
|
Nutrition Information |
|
|
|
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake. For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet? As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body's immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production. Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one. Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya's folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer. Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds. The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets. To prevent constipation and for all stated health benefits, here are three simple papaya recipes: Including papaya as part of your regular diet is a great idea for a healthy functioning body. Sandra Kim Leong aims to educate her readers on natural food diet and nutrition remedies for common health ailments. For more information, please vist her site http://www.food-diet-remedy.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. Foods Can Lower Cholesterol and C-reactive Protein If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Summer Sun Cures With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days. How Can I Uncover Hidden Sugar And Prevent Carb Creep? Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. Dont Allow Your Food To Control You Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. Protein: Common or Missing Link? Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. A Consumers Guide to Soy Terms Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Just What Is A Carbohydrate Anyway? During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none. Functional Foods Are Becoming More Popular... Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. Constipation Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Healthy Eating Myths Destroyed Some of the things you think you know that just ain't so (these myths are not true):Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. Battling Childhood Obesity through Smart Eating Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Simple Food and Diet Nutrition Remedies for Your Common Health Ailments You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Understanding Vegetarianism Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative.
|
| home | site map |
| © 2006 |
