Nutrition Information

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Nutrition Information

Alkalize Your Way to Better Health


Today we're shifting our focus from wealth to health. First of all, I am not an expert.

Understanding Nutrition


With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming.

Benefits of a Variety of Fruits and Vegetables


We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended.

Can Chronic Pain Come From Food Additives?


It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe.

Good Fats Prevent Chronic Disease


Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS.

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions


Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.

Understanding Glyconutrients


You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.

Small Changes Yield Big Benefits


You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP.

You Are What You Eat


You've no doubt heard the saying, "You are what you eat", as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In America in fact, a commercial for a popular brand of cereal bars actually depicted people walking out of donut shops and bakeries in costumes of the food that they ordered for breakfast, and of course, everyone stared at the donut shaped person walking into the office. The idea behind the phrase, "you are what you eat", is if you don't want to look like you eat donuts every morning for breakfast and fast food every night for dinner, you need to eat healthier.

Organic Food - The Benefits of Natural and Organic Produce


Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer.

Gift of Health


People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.

10 Flaxseed Facts to Improve Your Nutrition


Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Whats That In My Food!


If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.

What A 6-Month Old Can Teach Us About Our Eating Habits


Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash.

What You Eat Can Protect Your Skin from the Sun


(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin from sun damage.

More Articles from Nutrition Information:
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MORE RESOURCES:

Efforts to provide nutritious school lunches face challenges
Washington Post
I noticed, then, when the many optimistic stories about the Agriculture Department's new school meal nutrition standards — based on the assumption that teenagers will happily pile more fruits, veggies and whole grains on their plates — were undercut ...
Lunch preparationsFort Wayne Journal Gazette

all 2 news articles »


The Walmart Foundation Donates $9.5 Million to Help US Families Access the ...
MarketWatch (press release)
The funding will support nutrition education programs, provide classes focused on learning to cook and shop for healthier foods on a budget and provide live cooking demonstrations in communities nationwide. In January 2011, Walmart, alongside First ...

and more »


Downtown Devil

Established registered dietitian speaks about nutritional careers with ...
Downtown Devil
By Michele Rinck, on Monday, February 6th, 2012 Dr. Glenna McCollum-Cloud spoke to students Thursday about careers in nutrition, finding inspiration and passion within the field of nutrition, and health care reform. (Kristin Fankhauser/DD) ASU alumna ...



Don't forget proper nutrition
Omaha World-Herald
By Katy Healey Preparing for distance races forces runners to overcome mental blocks and achieve daunting physical challenges, but nutrition plays a starring role in training, too. "Nutrition, especially in running, can really make or break someone," ...



Nutrition Radio School Graduates Challenged
Manila Bulletin
Carina Z. Santiago, regional director of Eastern Visayas National Nutrition Council (NNC), made the challenge to 63 women graduates of Nutrition School-on-the Air, aired over FM station DYNN 97.3 Radyo Kasugbong. She said the many things learned during ...



Salisbury Post

Nutrition Institute gets $1 million endowment
Salisbury Post
KANNAPOLIS — Alan T. Dickson, a member of the Board of Advisers of the UNC Nutrition Research Institute at the NC Research Campus, has made a pledge that will create a $1 million endowment fund at the Research Institute. Dickson made a joint gift of ...
Alan Dickson, Harris Teeter aid UNC Nutrition Research InstituteCharlotte Business Journal

all 4 news articles »


New nutrition standards for school meals
Seacoastonline.com
Foods of minimal nutritional value are not allowed. Other improvements for all school meals are specific limitations on the amount of saturated fat, trans fat, and sodium available at each meal. The maximum amount of sodium allowed will be based on the ...
Nutrition Rules: Government revamps school lunch requirementsWausau Daily Herald
School officials unsure if new nutrition standards will change eating habitsHanford Sentinel
Who really needs schooling?High Plains Journal
The Packer -Herald Times Reporter -Twin Falls Times-News
all 13 news articles »


Top Secret Nutrition Releases L-Carnitine Plus Raspberry Ketones Liquid Caps ...
San Francisco Chronicle (press release)
Top Secret Nutrition is excited to announce the release of its latest product L-Carnitine Plus Raspberry Ketones, an innovative and healthy supplement that combines the powers of L-Carnitine and Raspberry Ketones to speed up metabolism and burn fat.

and more »


Long Beach Schools changing menu to meet new nutritional guidelines
Contra Costa Times
LBUSD, which cranks out about 75000 meals each day at its central kitchen, has already made some changes said the Nutritional Services director. Baked potato wedges have replaced french fries, and pizza is made with whole wheat crust.

and more »


Nutrition advice: Check out these Calorie Bargain suggestions
News Sentinel
The Why: OK. This isn't one of my traditional calorie bargains — but it's something I think is worth your attention, especially if you're a hiker, biker or traveler. LifeStraw is one of the coolest things I've seen in a while.


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